Goal's Gym Pre-Tryout Training Program
Goals Gym Spring Training Programs
Hosted at Chiller North | March 2 – April 10
CAHA families are invited to participate in two off-ice training programs designed to build strength, speed, and confidence heading into tryouts and the spring season.
Introduction to Off-Ice Training
Birth Years: 2016–2014
(Brand new offering for younger players!)
- 6-week program
- One session per week
- Fridays: March 6 – April 10
- (3/6, 3/13, 3/20, 3/27, 4/3, 4/10)
This program introduces younger athletes to foundational movement skills, mobility, coordination, and strength in a fun, age-appropriate training environment.
🔗 Register Here:
https://thechiller.com/classes/class.cfm?LocationID=15&EventCategoryID=642
Preparation for Tryouts Training Program
Ages 11–17
- 6-week program
- Two sessions per week
- Mondays/Wednesdays: March 2 – April 8
- Tuesdays/Thursdays: March 3 – April 9
Designed to prepare players for tryouts, this program focuses on mobility, speed, power, and strength to help athletes perform at their best.
🔗 Register Here:
https://thechiller.com/classes/class.cfm?LocationID=15&EventCategoryID=643